FRIDAY WOD

WARM – UP:

5 min Stretch

800 m Walk/Jog11935115_677240135743388_2830679040182837908_n

WOD:

30 min EMOTM

0 – 11 ODD: 20 DU

Even: 5 S2OH (135/85)

11 – 20 ODD: 7 HSPU

Even: 3 SDLHP (175/135)

21 – 30 ODD: 5 T2B

Even: 1 DL (355/225)

 

 

Posted on 08/28/2015, in Florida, Fort Myers, Members, WOD and tagged . Bookmark the permalink. Comments Off on FRIDAY WOD.

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