Wednesday WOD

WARM UP :

10 min Stretch + Bar Prep

METCON FOR TIME :

PART A

10 C & J (145/105 )

8 C & J ( 165/115 )

6 C & J ( 185/125 )

4 C & J ( 205/135 )

2 C & J ( 225/145 )

13 min mark complete Part B

PART B ” For Time “

30 – 20 – 10

C2B

WB ( 20/14 )

DU

 

Posted on 09/02/2015, in Metcon, WOD and tagged , , , . Bookmark the permalink. Comments Off on Wednesday WOD.

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