FRIDAY WOD

MINUTE 0-9:00

100 WB (20/14)

MINUTE 9:00-18:00

12-9-6

Thrusters (135/95)

Box Jumps (30/240

MINUTE 18:00-27:00

3 Rounds:

5 HSPU

7 Back Squats (135/95)

9 Power Cleans (135/95)

Posted on 09/04/2015, in WOD. Bookmark the permalink. Comments Off on FRIDAY WOD.

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