LABOR DAY WOD

WARM UP:

200m runWODs-at-10a-11a-1

20 air squats

200m run

20 lunges

200m run

20 push-ups

20min AMRAP

DL @ 70% X 6

12 Burpee Pull ups

12 Box Jumps

12 Wall Balls

200m Run

Posted on 09/06/2015, in WOD and tagged , , , , . Bookmark the permalink. Comments Off on LABOR DAY WOD.

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