TUESDAY WOD

WARM UP:

Stretch / mobility

METCON:

750n Row

then… 5 Rounds

8 DL (225/135)

16 T2B

400m run

Then… 150 DU (450 sing)

Posted on 09/08/2015, in WOD. Bookmark the permalink. Comments Off on TUESDAY WOD.

Comments are closed.

%d bloggers like this: