WEDNESDAY WOD


Barbell Complex:

High Hang,Hang,Full Clean,

Hang & jerkequipment-2-600x400

Unbroken through the 5  movements to find your 1 RM

14 AMRAP

28 AB Mat SU

21 Air Squats

14 PU

7 Strict PLU

Posted on 09/09/2015, in WOD. Bookmark the permalink. Comments Off on WEDNESDAY WOD.

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