THURSDAY WOD

METCON:

42-30-18

WB (20/14) DU

-3 MINUTE REST

12-9-6

Power Clean (135/95)

S2O(135/95)

Write down total time between the two workouts

and add the rest time,1 running clock.

Posted on 09/10/2015, in WOD. Bookmark the permalink. Comments Off on THURSDAY WOD.

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