FRIDAY WOD

METCON:

0-3:00

2 Rounds

6 Snatch (95/65)

6 Pull ups

3:01-6:00

2 Rounds

8 Snatch (95/65)

8 pull ups

6:01-9:00

2 Rounds

10 Snatch  (95/65)

10 Pull ups

Continue starting a new round every

3 minutes until you cannot finish both rounds

in the 3 minutes.Then switch to DL and PU instead.

Posted on 09/11/2015, in WOD. Bookmark the permalink. Comments Off on FRIDAY WOD.

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