Monday WOD

Happy Monday !! Partner Fun-day !!

WARM UP:

3 min Coach Stretch ( 1:30 each side )

2 min Plank hold

1 min Squat hold in bottom position

METCON: 6RFT

30 Air Squats

20 PCLN ( 135/95 )

10 Strict PLU

400m Run ( together )

Only 1 Partner works @ a time ( except running )

Posted on 09/14/2015, in WOD. Bookmark the permalink. Comments Off on Monday WOD.

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