Wednesday WOD

STRENGTH:

Front Squat

3 – 3 – 2 – 2 – 1 – 1 – 1

WOD:

30 – 20 – 10

HSPU

OH Squats

T2B/GHD sit up

Posted on 09/15/2015, in WOD and tagged , , , . Bookmark the permalink. Comments Off on Wednesday WOD.

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