FRIDAY WOD

Strength:

Strict press

WOD:slide1

5 rounds for time

Cone and back OH lunge (115/75)

10 Burpee box jump overs

15 Weighted push ups (25/15)

 ( SCHEDULE UPDATE .. EFFECTIVE STARTING FRIDAY 9/18/15. DUE TO POPULAR DEMAND

WE WILL  BE ADDING A FRIDAY 6:00 pm CLASS .. EVERYONE HAVE FUN AND STAY SAFE ….. )

Posted on 09/17/2015, in Fort Myers, WOD and tagged , , , . Bookmark the permalink. Comments Off on FRIDAY WOD.

Comments are closed.

%d bloggers like this: