Thursday WOD

WARM UP:

400 m Run

25 Jumping Jacks

20 Lunges ( 10 each leg )

10 Burpees

METCON:

10 min Amrap

15 DU

5 Snatch (75/55)

– 3 min rest –

10 min Amrap

8 WB (20/14)

8 PLU

Posted on 09/17/2015, in WOD and tagged , , . Bookmark the permalink. Comments Off on Thursday WOD.

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