Monday WOD

WOD:

100 Thrusters (95/65)

5 min rest

15 min AMRAP

8 x 200 (1 runs while other rest )

With remaining time

5 DL (245/165)

5 Bar facing Burpees

On person completes 5 and 5 reps while other rest …. Count total rounds completed.

Posted on 09/21/2015, in Fort Myers, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Monday WOD.

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