Wednesday WOD

METCON: Reps for Time

30 HSPU

40 Box Jumps (24/20)

50 Burpees

60 PLU

70 SU

800 m Run

90 DU

100 ft Back Rack Lunge (95/65) or 45 total Lunges ..

Posted on 09/23/2015, in Metcon and tagged , , , . Bookmark the permalink. Comments Off on Wednesday WOD.

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