Thursday WOD

Strength:

Front Squat 5 x 1

METCON:

100 DU Buy in

4 rounds

5 SDLHP (155/105)

10 Power clean (155/105)

15 WB (20/14)

800m run buy out

Posted on 09/24/2015, in Fort Myers, Members, Metcon and tagged , , , , . Bookmark the permalink. Comments Off on Thursday WOD.

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