HAPPY Friday WOD

WARM – UP:

200 mimages (6)

30 Squats

200 m

1:00 Plank

200 m

60 SU

WOD:

0:00 – 11:59 3RFT

10 DL (135/95)

10 S20 (135/95)

30 DU


12:00 – 23:59 3RFT

10 Hang Clean (134/95)

10 Box Jump (24/20)

30 DU

24:00 – ??? 3RFT

10 HSPU

10 Front Squats (135/95)

30 DU

Posted on 09/25/2015, in WOD and tagged , , , . Bookmark the permalink. Comments Off on HAPPY Friday WOD.

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