Tuesday 09.29.15

Strength:

OH Squat

4 x 12 Increasing  5 – 10  each Rd

METCON:

2 Rounds

20 Snatch (75/55)

400 m run

Rest till minute 12 then begin

2 Rounds

20 pull ups

40 cal row

Posted on 09/28/2015, in Metcon and tagged , , , . Bookmark the permalink. Comments Off on Tuesday 09.29.15.

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