Wednesday 09.30.15

IT’S HUMP DAAAY !!!!

Strength:

10 x 1 PCLN + Push Jerk

a. Complete Rep Every 90 sec

b. increase weight after each rep

c. if you fail either of the two movements, do not increase # until both lifts are successful

METCON: 3 RFT

20 S20H (95/65)

30 WB (20/14)

40 DU

Posted on 09/30/2015, in Metcon and tagged , , , , . Bookmark the permalink. Comments Off on Wednesday 09.30.15.

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