Thursday 10.01.15

WOD: 

15 min AMRAP

8 Squat Cleans (115/75)

10 Burpee Box Jumps (24/20)

  • each round men increase Squat Clean by #20 and ladies increase by #10
  • 8 min Rest Then …

7 RFT

10 DL (275/165)

10 Weighted PU (35/25)

Posted on 10/01/2015, in WOD and tagged , , , . Bookmark the permalink. Comments Off on Thursday 10.01.15.

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