Friday 10.02.15

WOD:

10 min EMOM

15 DU

5 strict chin ups

  • 2 rounds

20 T2B

20 front rack plate box step up-overs (45/25)

  • At 8 min mark

“JT”

21 – 15 – 9

HSPU

ring dips

Push ups

Posted on 10/02/2015, in WOD and tagged , , . Bookmark the permalink. Comments Off on Friday 10.02.15.

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