Wednesday 10.07.15

Warm Up:

5 rounds 

8 max calorie pulls

  • 30 second rest in between

Metcon:

15 min AMRAP

10 OH Squat (95/65)

10 Push ups

Posted on 10/07/2015, in Metcon and tagged , , , . Bookmark the permalink. Comments Off on Wednesday 10.07.15.

Comments are closed.

%d bloggers like this: