Thursday 10.08.15

Strength:

Bench 6 x 4 @ 70% 1RM

WOD:

800 m run

6 rounds

20 DU

15 Med ball sit ups (20/14)

10 med ball clean (20/14)

5 burpee over med ball

800 m run

Posted on 10/08/2015, in WOD and tagged , , , . Bookmark the permalink. Comments Off on Thursday 10.08.15.

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