Friday 10.09.15

TGIF !!!!!!

Warm – up:

400 m Lunge/Jog

Skill Work 10 min

Metcon: A Few Fifties 🙂

50 Box Jumps (24/20)

50 PLU

50 WB (20/14)

50 HSPU

50 DU

50 Hang Clean (95/55)

50 Cal Row

Posted on 10/09/2015, in Metcon and tagged , , , . Bookmark the permalink. Comments Off on Friday 10.09.15.

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