Tuesday 10.13.15

Mobility:

Accumulate 2:00 min of OH lock out with 70% of 1 RM

Warm – up:

Hollow Rocker / Superman Tabata

Metcon: 20 min AMRAP

200 m

10 WB (20/14)

10 HSPU

10 PLU

Posted on 10/13/2015, in Metcon, WOD and tagged , , , . Bookmark the permalink. Comments Off on Tuesday 10.13.15.

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