Thursday 10.15.15

Mobility:12119007_698307596969975_5362596916555282213_n

Coach Stretch 4 min total

Strength:

10 min EMOM

3 Snatch

Metcon: 2 RFT

400 m run

30 T2B

400 m run

30 DU

Posted on 10/15/2015, in Members, Metcon and tagged , , . Bookmark the permalink. Comments Off on Thursday 10.15.15.

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