Friday 10.16.15

Warm – up:

1 min Lunge max

1 min Arm circles max

1 min Row max

Strength:

3 – 3 – 3 – 3 – 3

Front Squat

WOD:

 ” Distance between the Ladies “

400 m

Grace ( 30 C&F @ 135/95 )

400 m

7 min AMRAP of Cindy

5 PLU

10 PU

15 Air Squats

Posted on 10/16/2015, in WOD and tagged , , , . Bookmark the permalink. Comments Off on Friday 10.16.15.

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