Monday 10.19.15

Strength:

5 x 5 Front Squats

WOD:

4 rounds for time

5 HSPU

15 WB

25 PU

35 Crunches

45 air squats

1 min rest between rounds 

Posted on 10/19/2015, in WOD. Bookmark the permalink. Comments Off on Monday 10.19.15.

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