Tuesday 10.20.15

Strength:

5 x 5 Dead lifts

WOD:

3 rounds for time 

75 Jumping Jacks

25 Burpees

50 Jumping lunges

15 T2B

75 Jumping Jacks

25 Burpees

45 sec plank hold

200 m run

1 min rest between rounds 

Posted on 10/20/2015, in Fort Myers, WOD and tagged , , , . Bookmark the permalink. Comments Off on Tuesday 10.20.15.

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