Wednesday 10.21.15

Hump Daaaaay !!!!

Warm up:

Row 1.8 K as a team (3) 200 m each x 3

While others are rowing complete

3 MU / 9 C2B

10 Ring Dips

12 Min AMRAP

Deadlifts (225/155)

T2B

Ascending ladder Style

3 – 3 – 6 – 6 -9 -9 -12 -12 -15 – 15 ……

Posted on 10/21/2015, in WOD and tagged , , , . Bookmark the permalink. Comments Off on Wednesday 10.21.15.

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