Thursday 10.22.15
WOD:
30 OHS (95/65)
800 m run
20 OHS (115/85)
100 DU
10 OHS (135/95)
800 m run
Posted on 10/22/2015, in WOD and tagged #CapeCoral, #Coach, #Fitness, #FortMyers. Bookmark the permalink. Comments Off on Thursday 10.22.15.
WOD:
30 OHS (95/65)
800 m run
20 OHS (115/85)
100 DU
10 OHS (135/95)
800 m run
Posted on 10/22/2015, in WOD and tagged #CapeCoral, #Coach, #Fitness, #FortMyers. Bookmark the permalink. Comments Off on Thursday 10.22.15.
