Monday 10.26.15

Strength:

Back squat

6 – 6 – 6 – 6 – 6 – 6

Partner WOD: ( 1 works at a time )

40 PLU

30 WB (20/14)

20 HSPU

10 MU/scaled

– 2 min rest –

30 PLU

20 WB

15 HSPU

5 MU/scaled

– 1 min rest –

20 PLU

10 WB

10 HSPU

3 MU/scaled

Posted on 10/26/2015, in WOD, WOD With Friends and tagged , , , . Bookmark the permalink. Comments Off on Monday 10.26.15.

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