Tuesday 10.27.15

HAPPY TUESDAY !!

Warm-up:

3 Rds

10 Weighted Step Ups (45#/25#) @ (24/20)

5 HSPU

20 min EMOTM

Even – 3 Clusters (115/75)

Odd – 5 Burpee Jump PLU

  • If NEEDED … Start by Scaling the Burpee/PLU
  • Ex: 3 Burpee/3 PLU or 5 Burpees/ 0 PLU

Posted on 10/27/2015, in WOD and tagged , , , , . Bookmark the permalink. Comments Off on Tuesday 10.27.15.

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