Wednesday 10.28.15

HUMP DAY !!!!!

METCON # 1

Run 2 miles

This is a great baseline to see how far you’ve come or how far you’re going to go in your fitness !!!

6 min Rest

METCON # 2

10 – 9 – 8 – 7- 6 – 5 – 4 – 3 – 2 – 1

Weighted Push – Up (45/25)

Dead Lift (185/135)

2 x Abmat SU

Posted on 10/28/2015, in Metcon, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Wednesday 10.28.15.

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