Thursday 10.29.15

Strength:

5 – 5 – 5 – 5 – 5

Push Press @ 65% – 75%

METCON:

2 RFT

75 WB (20/14)

50 DU or 150 sing

25 Box Jumps (30/24)

Posted on 10/29/2015, in Metcon and tagged , , , . Bookmark the permalink. Comments Off on Thursday 10.29.15.

Comments are closed.

%d bloggers like this: