Friday 10.30.15

Skills:

10 min EMOM

1 muscle snatch

1 power snatch

1 hand snatch

WOD:

15 min AMRAP

10 strict pull ups

30 abmat sit ups

50 feet walking lunges

100 DU

Posted on 10/30/2015, in WOD and tagged , , . Bookmark the permalink. Comments Off on Friday 10.30.15.

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