Happy Tuesday 10.03.15

Strength:

Bench Press

12 – 10 – 8 – 6 – 4 – 2

Cash Out WOD:

100 ABMAT SU

Every min on the min COMPLETE 1 ROUND OF CINDY 

On 3,2,1 GO !! Start w/Rd of Cindy …..

( 5 PLU, 10 PU, 15 Air Squats )

Scale Cindy as needed …

Posted on 11/03/2015, in Strength Training, WOD and tagged , , , . Bookmark the permalink. Comments Off on Happy Tuesday 10.03.15.

Comments are closed.

%d bloggers like this: