Wednesday 11.04.15

Happy Hump Daaaaaaay !!

Warm – Up:

400m Run

50 DU

200m Row

Skill:

10 min on Pistols / Hand Stand Walks

WOD:

20 min AMRAP

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 …..

Power Clean (185/135)

  • After each round complete
  • 8 T2B
  • 10 HSPU

Posted on 11/04/2015, in Fort Myers, Skills, WOD and tagged , , , . Bookmark the permalink. Comments Off on Wednesday 11.04.15.

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