Thursday 11.05.15

Strength:

Front Squat

6, 5, 4, 3, 2, 1

Work up to 1RM

Running Diane:

400 m

21 DL (225/55)

21 HSPU

400 m

15 DL

15 HSPU

400 m

9 DL

9 HSPU

400 m

Posted on 11/05/2015, in Fort Myers and tagged , , , . Bookmark the permalink. Comments Off on Thursday 11.05.15.

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