Monday 11.09.15

WELCOME TO PARTNER MONDAY !!!

Warm-up:

Team of 2 – 4 Each person will Row 200 m 5 times 

On your Rest, perform

4 – 6 HSPU @ the next difficulty

Ex: If your HSPU has 3 Abmats , try two today !! 🙂

20 min AMRAP

50 WB (20/40)

50 DU or 150 singles

40 Box Jumps ( 24/20)

40 T2B or K2C

30 C2B PLU

30 Bar facing Burpees

20 PCLN (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 MU or 20 Ring Row / 20 Dips

Posted on 11/09/2015, in Fort Myers, Members, WOD and tagged , , , . Bookmark the permalink. Comments Off on Monday 11.09.15.

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