Tuesday 11.10.15

Warm-up: monostructrual  + gymnastic

800 m

21 Hollow Rockers

600 m

18 HSPU (same difficulty as yesterday)

400 m

150 sec Bar Hang

200 m

12 L Sit PLU

Metcon: For time

21 Front Squats (135/95)

9 Push Jerk

30 AB SU

15 Front Squat

12 Push Jerk

30 AB SU

9 Front Squat

15 Push Jerk

30 AB SU

Posted on 11/10/2015, in Gymnastic, Metcon, WOD and tagged , , , . Bookmark the permalink. Comments Off on Tuesday 11.10.15.

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