Wednesday 11.11.15
Weight lifting Wednesday !!!!
Warm-up:
6 min AMRAP
7 C2B
21 DU or 63 singles
36 min to find:
a: OH Squats
3 – 3 – 2 – 2 – 1 – 1 – 1
b: Snatch Balance
3 – 3 – 2 – 2 – 1 – 1 – 1
c: Hang Squat Snatch
3 – 3 – 2 – 2 – 1 – 1 – 1
Posted on 11/11/2015, in Florida, Fort Myers, Members, WOD and tagged #CapeCoral, #Coach, #Fitness, #FortMyers. Bookmark the permalink. Comments Off on Wednesday 11.11.15.
