Wednesday 11.11.15

Weight lifting Wednesday !!!!

Warm-up:

6 min AMRAP

7 C2B

21 DU or 63 singles

36 min to find:

a: OH Squats

3 – 3 – 2 – 2 – 1 – 1 – 1

b: Snatch Balance

3 – 3 – 2 – 2 – 1 – 1 – 1

c: Hang Squat Snatch

3 – 3 – 2 – 2 – 1 – 1 – 1

Posted on 11/11/2015, in Florida, Fort Myers, Members, WOD and tagged , , , . Bookmark the permalink. Comments Off on Wednesday 11.11.15.

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