Thursday 11.12.15

Strength:

Push Press

3 – 3 – 3

Metcon:

20 minute EMOM

1 Power Clean (155,105)

2 Front Squat (155,105)

6 Jumping AH lunges

Posted on 11/12/2015, in Fort Myers, Metcon, Strength Training, WOD and tagged , , . Bookmark the permalink. Comments Off on Thursday 11.12.15.

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