Happy Friday 11.13.15

SKILL/STRENGTH

10 min EMOM

2 Power Snatch

  • 1 from ground
  • 1 from hang

WOD For Time

15 – 12 – 9 – 6 – 3

C2B

Hang Power Snatch (115/85)

Bar Facing Burpees

Posted on 11/13/2015, in Fort Myers, Members, Skills, Strength Training, WOD and tagged , , , . Bookmark the permalink. Comments Off on Happy Friday 11.13.15.

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