Monday 11.16.15

Partner Monday!!

Warm-up:

2 Rd 200m, 30 JJ, 30 Push ups,30 Air squats

Strength: ( 4 week program start today )

Back Squat

70% of 1 RM

6 x 6

” Three Wise Men “

Jeremy 8 min AMRAP

5 Hang Squat Snatch (135/95)

5 Lat Barbell Burpees

  • Rest 1 min

Ben 7 min AMRAP

10 PCLN (135/95)

20 PLU

  • Rest 1 min

Beau 6 min AMRAP

15 Box jump overs (24/20)

30 WB (20/14)

Posted on 11/16/2015, in Fort Myers, Members, Skills, WOD and tagged , , , . Bookmark the permalink. Comments Off on Monday 11.16.15.

Comments are closed.

%d bloggers like this: