Tuesday 11.17.15

Warm Up:

2 rounds

500 m row

50 push ups

WOD:

5 rounds

7 deadlifts (275/185)

30 air squats

7 strict HSPU

Posted on 11/17/2015, in Fort Myers, Members, WOD. Bookmark the permalink. Comments Off on Tuesday 11.17.15.

Comments are closed.

%d bloggers like this: