Wednesday 11.18.15

GUESS WHAT DAY IT IS ?????

HUMP DAAAAY !!!!

Strength ( day 2 )

75% 5 x 7

Back Squat or Front

WOD:

30 PCLN (135/95)

400 Row

20 C&J (155/105)

100 DU

10 Squat C&J (185/135)

400 Run

Posted on 11/18/2015, in Fort Myers, Members, Strength Training, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Wednesday 11.18.15.

Comments are closed.

%d bloggers like this: