Thursday 11.19.15

Strength:

4 x 2 Push press

4 x 2 Push jerks

4 x 2 Split jerks

2 min rest in between

WOD:

Run 800 m

50 DU

10 Burpees

Run 400 m

50 DU

20 Burpees

Run 200 m

50 DU

30 Burpees

Posted on 11/19/2015, in Florida, Fort Myers, Members, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Thursday 11.19.15.

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