Monday 11.23.15

Happy partner Monday !!!

Strength ( Day 5 )

Squat 70% (+10#)

6 x 6

WOD: Team of 2

10 Rounds

30 Box Jump (24/20)

30 Push Press (75/55)

RX: EMOM Both perform 5 T2B

Scaled: Every Round Both perform 5 T2B

  • 1 person works @ a Time

Posted on 11/23/2015, in Fort Myers, Members, Strength Training, WOD, WOD With Friends and tagged , . Bookmark the permalink. Comments Off on Monday 11.23.15.

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