Tuesday 11.24.15

Terrific Tuesday !!

Warm- up:

4 Rounds

5 L – PLU

10 Push Ups

15 Sit-ups

Holleyman:

30 Round 🙂

5 WB

3 HSPU

1 PCLN (225/155)

 

 

Posted on 11/24/2015, in Fort Myers, Members, RogueFitness, WOD and tagged . Bookmark the permalink. Comments Off on Tuesday 11.24.15.

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