Wednesday 11.25.15

897Turkey Day’s Eve … Hump Day !!!

A) Strength ( Day 6 )

75% (+10#)

Squat 5 x 7

B) WOD: 4 Rounds

Max Rep Bench Press (RX=Body Weight)

1:00 Rest

1:00 Row Max Cal

3:00 Rest

C) ” Cash Out ”

5 min AMRAP: DU/Singles

  • Every trip up, complete 10 Ab mat SU

Posted on 11/25/2015, in Florida, Fort Myers, Members, WOD and tagged , . Bookmark the permalink. Comments Off on Wednesday 11.25.15.

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